Most everyone knows that there are healthier options to fast food; but sometimes convenience overrules nutrition. If you are on a road trip, late to work, or just don't have time to make dinner for the kids, the drive-thru can seem like the ONLY option.
So, how do you eat SMART at the drive-thru?
Kimberly A. Tessmer, RDN, LD, is a published author and consulting dietitian whose philosophy is, "Permanent lifestyle changes must be made for successful weight loss, long-term weight maintenance and good health."
Kim offers a cheat sheet for some of the most popular chains and what to eat when you are on the go.