Lauren Allen

Lauren Allen

Lauren Allen (Scialabba) is the Assistant Director of Operations and Producer at Doctorpodcasting where she helps marketing departments in healthcare organizations grow their podcast library and assist their needs on a daily basis. Outside of work she enjoys spending time with family, eating pizza, and soaking up Chicago's summer weather.
Resting Heart Rate: How to Keep Your Heart in Low Gear
Why is resting heart rate important after a major workout?
Couple’s 4-step Guide to Greater Intimacy & Better Sex
Having sex is an extremely intimate experience, and it can help hold a couple together.
Thursday, 30 July 2015 12:06

10 Hotel Booking Mistakes to Avoid

10 Hotel Booking Mistakes to Avoid
What are the best ways to book the proper hotel room?
Wednesday, 29 July 2015 12:34

Discover the Power of Gratitude

Discover the Power of Gratitude
What are the benefits of gratitude?
Wednesday, 29 July 2015 12:18

Skateboard, Scooter & Bike Safety

Skateboard, Scooter & Bike Safety
What can you do to help prevent injuries?
Wednesday, 29 July 2015 12:06

Transitioning to Back-to-School Mode

Transitioning to Back-to-School Mode
After a long summer, how can you best ease your kids back into the school year?
Ask Dr. Mike: Copper for Eye Health & Should You Refrigerate Your Fish Oil Gels?
Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.
3 Things to Expect when Eating a Paleo Diet
What are the top three things you can expect when eating a paleo diet?
Wednesday, 29 July 2015 11:22

Is the Paleo Diet Really Paleo?

Is the Paleo Diet Really Paleo?
The modern day paleo diet is a little less strict than what your ancestors followed years ago.
Did Scientists Discover the Fountain of Youth?
Is parabiosis the answer to preserving your youth?